Books

For Personal Growth, Self Help, and Transformation

Nancy's Top Picks

Life

Transformation Soup, SARK
This vividly illustrated guide speaks to the reader's "inner child," aiming to free the imperfect, fearful, sad, funny and creative aspects that adults usually hide. This time SARK addresses the process of healing, inquiring, "What Hurts?" and gently leading readers to places (gardens, Zen retreat centers, bed) and activities (meditation, massage, creative expression) that promote recovery.

Relationships

Conscious Loving: The Journey to Co-Commitment, Hendricks & Hendricks
Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.

Spirit

The Seat of the Soul, Gary Zukav
With a dose of amiable, easy-to-understand prose, Zukav guides readers into the spiritual realm in this bestseller. Zukav questions the Western model of the soul, alleging that the human species is in the midst of a great transformation, evolving from a species that pursues power based upon the perceptions of the five senses - "external power" - to one that pursues power based upon perceptions of the soul - "authentic power." He believes that humans are immortal souls first, physical beings second, and that once we become conscious of this transformation - once we align our personality with our soul - we will stimulate our spiritual growth and become better people in the process. This insightful, lucid synthesis of modern psychology and spiritual principles has been described as the "physics of the soul."

Health

Heal Your Body, Louise L. Hay
The mental causes for psychic illness and the metaphysical way to overcome them. For people determined to improve their health through knowledge of their bodies and discipline of their minds, this book offers positive new thought patterns to replace negative emotions. It includes an alphabetical chart of physical ailments, the probable causes, and healing affirmations to help you eliminate old patterns.Heal Your Body has become a classic in the healing community.

Dreams

Teach Yourself to Dream, David Fontana, PhD
Showing how dreams can help us open a path of self-discovery and self-enhancement, this illustrated book presents proven methods of encouraging, directing, and remembering the contents of your dreams. This beautifully illustrated, hands-on guide to remembering and understanding dreams presents more than 50 exercises that enable earnest dreamers to explore, intensify, and even guide their night wanderings. Includes 150 full-color images and a brief A-Z directory of dream symbols.

Intuition

PowerHunch! Living an Intuitive Life, by Marcia Emery
Acting on intuition means heeding one's premonitions, paying attention to an inner voice, and responding to what seem like creative bolts from the blue. When people feel uncertain - in their jobs or their relationships - it's often because they're not seeing the range of options that intuition can provide. After explaining intuition's basic principles, Marcia Emery takes readers through a personal training course, helping to develop their intuitive muscle and teaching them how to incorporate hunches into daily life.

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